stats 1.5.06

i lifted weights today. i learned in my anatomy class that muscles consume the most energy and create 80% of your body's heat. so... the bigger your muscles, the more calories you burn.

warm up:
tread mill: 5 minutes

quads: 50lbs
hams: 50lbs
sled: 50lbs
hips: 50lbs
inner thighs: 70lbs

3 reps of 10 each.