yeah, well...

i guess we saw... that i bailed on running. i may have gone a few more times, but it just got to be such a hassle to get to the gym before or after work. but hey, weight loss and physical conditioning waits for no (wo)man.

so i started up again. i went running at chase park last tuesday, rode my bike 13 miles on thursday, went back to chase on saturday, and then hit the treadmill today at bally. my right hip flexor started to hurt while i was on the treadmill. meh. i'm getting old, and i don't like it. not. one. bit.