Thoughts on food #1

here is my first observation about how i am eating:

1) drinking diet pop in the morning instead of tea ramps up my sugar cravings. i find that i'm hungrier quicker than if i drank drank tea. i also find it harder to resist sweets when i drink diet pop in the morning. in the afternoon or evening, it doesn't seem to bother me too much.

2) rice krispies for breakfast doesn't hold me very long. it's good and it's quick, but i am usually hungry again by the time i get to work. oatmeal can usually hold me until 10am.